Dishing up Easy Recipes and Forkin' Fun

Healthy Spinach and Kale Greek Yogurt Dip

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Healthy Spinach and Kale Greek Yogurt Dip
Inspired by Trader Joe's dip, this healthy Spinach & Kale Greek Yogurt Dip is so awesome you'll want to eat it with a spoon!


2 cups plain Greek yogurt
3 tbsp mayonnaise
2 tbsp honey
1 cup finely chopped spinach
1 cup finely chopped kale
1/3 cup red bell pepper, finely minced
1/3 cup carrots, finely minced
1/3 cup water chestnuts, rinsed, drained and finely minced
2 thin green onions, finely chopped
2 garlic cloves, finely minced
½ tsp kosher salt
¼ tsp freshly ground black pepper
¼ tsp smoked paprika

Bite Me Bit

"Never dip lower than you can dip."

– Gary Busey


1) In a medium bowl, mix all ingredients and refrigerate at least 1 hour prior to serving. Season to taste.