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3 Tasty Recipes for Pumpkin Seeds

3 Tasty Recipes for Pumpkin Seeds

Get carving because Lisa, Lisa Pumpkin Eater serves up three of the best recipes for roasted pumpkin seeds.

Note: Make sure you clean the seeds of all stringy pulp or they'll burn in the oven. As well, if you have the time, let the seeds dry overnight before roasting - you'll get more crunch for your munch.

Bite Me Bit

"I would rather sit on a pumpkin and have it all to myself, than be crowded on a velvet cushion."

-Henry David Thoreau

Ingredients

Sweet & Spicy Roasted Pumpkin Seeds

2 cups fresh pumpkin seeds, rinsed and dried
2 tbsp butter, melted
1 tsp Worcestershire sauce
1 tbsp dark brown sugar
1 tsp kosher salt
1/4 tsp garlic powder
1/4 tsp cayenne pepper

Soy Roasted Pumpkin Seeds

2 cups fresh pumpkin seeds, rinsed and dried
1 tbsp soy sauce
1 tsp fresh lemon juice
1 tsp chili powder
1 tsp hot sauce, such as Sriracha
1 tsp kosher salt
1/2 tsp ground cumin

Curry & Lime Roasted Pumpkin Seeds

2 cups fresh pumpkin seeds, rinsed and dried
1 tbsp olive oil
2 tsp fresh lime juice
1 tsp curry powder
1 tsp kosher salt
1/2 tsp turmeric
1/4 tsp freshly ground black pepper

Directions

Sweet & Spicy Roasted Pumpkin Seeds

1) Preheat oven to 250ºF. Coat a baking sheet with non-stick cooking spray or line with parchment paper.

2) In a large bowl, toss pumpkin seeds with melted butter and Worcestershire sauce. Add brown sugar, salt, garlic powder and cayenne, mixing well. Spread seeds on prepared baking sheet in a single layer and bake 50-60 minutes, until seeds are dry and golden brown, stirring every 15 minutes. Cool completely before storing.

Soy Roasted Pumpkin Seeds

1) Preheat oven to 250ºF. Coat a baking sheet with non-stick cooking spray or line with parchment paper.

2) In a large bowl, toss pumpkin seeds with soy sauce, lemon juice, chili powder, hot sauce, cumin and salt, mixing well. Spread seeds on prepared baking sheet in a single layer and bake 50-60 minutes, until seeds are dry and golden brown, stirring every 15 minutes. Cool completely before storing.

Curry & Lime Roasted Pumpkin Seeds

1) Preheat oven to 250ºF. Coat a baking sheet with non-stick cooking spray or line with parchment paper.

2) In a large bowl, toss pumpkin seeds with olive oil, lime juice, curry powder, turmeric and black pepper, mixing well. Spread seeds on prepared baking sheet in a single layer and bake 35-45 minutes, until seeds are dry and golden brown, stirring every 15 minutes. Cool completely before storing.


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