Dishing up Easy Recipes and Forkin' Fun

How to Get Your Kids to Eat Vegetables - Brussels Sprouts Salad

We know how hard it is to get your kids to eat vegetables so we've made this easy and healthy Shredded Brussels Sprout & Kale Salad. Tricking your kids has never been tastier!


Lemon Dressing
¼ cup olive oil
2 tbsp fresh lemon juice
2 tsp honey
2 tsp Dijon mustard
1 tsp minced shallots
1 tsp lemon zest
¼ tsp kosher salt
¼ tsp freshly ground black pepper

Brussels Sprout Salad
4 cups finely shredded Brussels Sprouts (to shred sprouts, cut off the stems, halve them and cut into shreds)
4 cups thinly sliced kale
½ cup freshly grated Parmesan cheese
½ cup chopped roasted almonds


1) For the dressing, in a jar combine olive oil, lemon juice, honey, Dijon mustard, minced shallots, lemon zest, salt and pepper. Shake well to combine and set aside.
2) To prepare the salad, combine shredded Brussels sprouts, sliced kale, Parmesan cheese and roasted almonds. Toss to coat with dressing, serve immediately.

Serves 4