Healthy Spinach & Kale Yogurt Dip Recipe

 
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healthy spinach & kale yogurt dip

Inspired by Trader Joe's dip, this healthy Spinach & Kale Greek Yogurt Dip is so awesome you'll want to eat it with a spoon!

healthy spinach & kale yogurt dip

ingredients

  • 2 cups plain Greek yogurt
  • 3 tbsp mayonnaise
  • 2 tbsp honey
  • 1 cup finely chopped spinach
  • 1 cup finely chopped kale
  • 1/3 cup red bell pepper, finely minced
  • 1/3 cup carrots, finely minced
  • 1/3 cup water chestnuts, rinsed, drained and finely minced
  • 2 thin green onions, finely chopped
  • 2 garlic cloves, finely minced
  • ½ tsp kosher salt
  • ¼ tsp freshly ground black pepper
  • ¼ tsp smoked paprika

directions

  1. In a medium bowl, mix all ingredients and refrigerate at least 1 hour prior to serving. Season to taste

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Never dip lower than you can dip.
— gary busey

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