chunky vegetarian chili with cornbread muffins
This hearty, bean-filled, vegetable-packed chili is so delicious and satisfying it won’t have anyone wondering, “Where’s the beef?”
middle eastern tabbouleh salad
We love Middle Eastern flavors, so it should come as no surprise that Tabbouleh salad is among our favorites. The classic combination of bulgur wheat, chickpeas, fresh herbs (parsley and mint!), tomatoes and cucumbers is upgraded not only with a lemony kick, but also tangy feta cheese and flavor-packed sun-dried tomatoes.
moroccan spiced chicken soup
When the Clash tells me to “Rock the Casbah” who am I to refuse this invitation? I called on the conductor (aka Lisa) to compose a big hit – a thick, hearty and full-bodied soup that would deliver all the allure and rich spices of Morocco. Packed with chickpeas, lentils, noodles and North African flavors, this fragrant soup will take you right to the narrow alleyways and bustling bazaars.
7 bean salad
While a three bean salads are fine and five bean salads are swell, there's nothing as spectacularly simple and delicious as this (Lucky) Seven Bean Salad. This quick, easy and healthy salad, a combination of tasty beans tossed in a tangy Lemon Dijon dressing, is guaranteed to become a staple at your table.
baked falafel vegetable burgers
Forget frying because these baked Falafel Vegetable Burgers deliver huge taste without damaging your waist.
falafel salad bowl
What do you get when you take warm baked falafel balls, pair them with crunchy veggies and smother them in a creamy, tangy dressing? This delicious Falafel Salad Bowl. With the help of little pickled gherkins that pack a tart and flavourful bite, this hearty and healthy salad is supremely satisfying.
red pepper hummus with spiced pita chips
This delicious dip is our go-to quick and easy snack for the dreaded unexpected "drop-by". A few pulses in the food processor and you've got a creamy, garlicky, lemony blend of chickpeas, roasted red peppers, olive oil and spices. Paired with addictive baked pita chips – wedges seasoned with cumin and salt – it’s no wonder they come a-knockin’ at all hours.
stacked vegetable sandwich
Want to avoid lunchtime letdown? You can, with this super healthy, soaring sandwich with avocado hummus-smothered multigrain bread, oven-roasted tomatoes, Feta, onions, cucumbers and arugula. This scrumptious sandwich is guaranteed to make your midday meal a winner.
israeli couscous salad with roasted vegetables
Looking for the perfect lunch recipe? This Israeli Couscous Salad with Roasted Vegetables delivers the best bites, full of chewy and nutty couscous, sweet roasted vegetables, tangy Feta and fresh herbs.
tabbouleh salad with chickpeas & pistachios
Healthy and refreshing, this Tabbouleh Salad with Pistachios & Chickpeas makes for the perfect lunch or side dish. Chock full of fresh herbs, dried fruit, juicy cucumber and protein-rich chickpeas, this bulgur salad is tossed in a lemon shallot vinaigrette and is topped with crunchy roasted pistachios.