Dishing up Easy Recipes and Forkin' Fun

HEALTHY SOUP RECIPE - Roasted Sweet Potato and Parsnip Soup

Cooking healthy meals has never been easier with Panasonic Canada's Countertop Induction Oven! In less than 20 mins, you can get a nutritious meal like our Roasted Sweet Potato and Parsnip Soup. It's the perfect way to warm up on those chilly nights.


3 cups 1-inch cubed, peeled sweet potatoes
½ cup ½-inch cubed, peeled parsnips
½ cup ½-inch cubed, peeled carrots
¼ cup coarsely chopped shallots
2 tbsp olive oil
¼ tsp ground cumin
¼ tsp kosher salt
3 ¼ cups vegetable broth
1 cup apple cider
1 tbsp butter

Sour Cream, to garnish
Flat Leaf Parsley, to garnish


1) Spread the vegetable mixture over the grill pan and place pan in the oven. Close the oven door and press “combo” then select power level combo 2 and press start. Rotate the dial to set cook time for 10 minutes and press start. After 10 minutes, gently stir mixture and cook 10 minutes more.
2) In a soup pot, heat vegetable broth and apple cider until warmed. Remove from heat, add cooked vegetables and using a handheld or countertop blender, puree until smooth. 3) Stir in butter and heat more if needed before serving.
4) Serve and garnish with sour cream and parsley.

Serves 2-4