Couscous & Herb Stuffed Peppers Recipes

 
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couscous & herb stuffed peppers

Get ready to stuff your face with these healthy, delicious and vegetarian Couscous & Herb Stuffed Peppers. Filled to the top with tender couscous, tangy Feta cheese, savory sun-dried tomatoes and fresh herbs, this meal-in-a-pepper is a perfect midweek meal.

couscous & herb stuffed peppers

ingredients

  • 4 peppers (any colors), tops cut off, stemmed and seeded

  • 2 cups cooked Israeli couscous
  • 1 cup fresh or defrosted frozen peas
  • ½ cup crumbled Feta cheese
  • 2 tbsp chopped oil packed sun-dried tomatoes
  • 2 tbsp chopped fresh flat-leaf parsley
  • 2 tbsp chopped fresh mint
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp honey
  • ½ tsp kosher salt
  • ¼ tsp ground cumin
  • ¼ tsp crushed red pepper flakes
  • ¼ cup crumbled Feta cheese

directions

  1. To blanch the peppers, bring a large pot of salted water to a boil. Add peppers and cook for 3 minutes. Drain well. Place peppers upright in a 9-inch baking dish. Preheat oven to 350ºF.

  2. In a large bowl, combine couscous, peas, ½ cup Feta cheese, sun-dried tomatoes, parsley, mint, olive oil, lemon juice, honey, salt, cumin and red pepper flakes. Mix well and divide filling among peppers. Top with ¼ cup crumbled Feta cheese and bake for 20 minutes to heat through.

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A satisfied customer-we should have him stuffed!
— Basil Fawlty

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