Posts in LUNCHSNACKS
Zucchini Noodles with Peanut Dressing Recipe

It's always exciting when you can dig into your favorite dish and enjoy it without any guilt. And that's just what our Zucchini Noodles with Peanut Dressing serves up. Chef Lisa takes noodles to the next level by swapping the usual carb-laden option for spiralized zucchini, adding deli-roasted chicken breast, crunchy peanuts, spicy Sriracha and fresh cucumbers, and tossing it all in a creamy Peanut Dressing. This twist on the classic and tasty Thai dish will have you deleting that neighbourhood takeout spot from your speed dial in no time!

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Sweet Potato Quinoa Chili Recipe

We’re crazy for quinoa. While you might scoff at jumping on the quinoa bandwagon, there’s nothing new (think: 4,000 years old) about this Super Grain. Not only does it pack a nutritional punch (protein and amino acids and anti-aging, Oh My!), but this glorious grain also serves as the foundation for this easy, scrumptious Sweet Potato Quinoa Chili. Tender sweet potatoes, carrots, celery and red peppers are simmered along with cumin, chili powder and cayenne to create a most flavorful, satisfying meal-in-a-bowl.

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Roasted Tomato Soup with Grilled Cheese Croutons Recipe

If Andy Warhol had tasted our deeply flavored roasted tomato soup, we’re confident he would have chosen it over the bland canned variety. We can picture the canvas...bowl after bowl of velvety, steaming tomato puree topped with crispy mini grilled-cheese croutons...a comfort-food masterpiece that’ll be remembered long past 15 minutes.

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Hearty Pasta Fagioli Soup Recipe

This recipe for Pasta Fagioli Soup was, at one time, called Pasta FaJulie as I endlessly begged Lisa to create it for me. You see, I'm a sucker for classic Italian dishes, especially this hearty soup of pasta, beans and vegetables. Scrumptious and heartwarming spoonful after spoonful, this soup doesn't disappoint.

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Healthy & Hearty Minestrone Soup Recipe

This steaming, vegetable-packed Minestrone Soup transports us straight to Italy. The rich-tasting broth, loaded with vegetables (carrots, celery, zucchini, spinach, to name a few), fresh herbs and finished with a pesto drizzle, makes this easy and satisfying Minestrone Soup Recipe numero uno in our bowls.

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The Best Beef Chili Recipe

This Blazing Beef and Bean Chili is hot stuff. A dynamite mix of chili powder, red pepper flakes and cayenne, mingled with intense cocoa powder, sweet tomatoes, fiber-rich beans and well-seasoned meat, it can rival any Lone Star chili joint. In a big bowl or piled atop a hot dog or fries, this one is a Chilympic winner.

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Easy Ramen Noodle Soup Recipe

Think ramen is just for college kids? Think again because this easy Ramen Noodle Soup recipe elevates a student staple to a family favorite. Quick to whip up, a flavorful chicken broth (thanks to the addition of ginger, garlic, soy and sake) is loaded with noodles and bok choy, completing the leap from dorm to family kitchen.

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Quick & Easy Tomato Soup with Parmesan Dumplings Recipe

Looking for the perfect quick and easy tomato soup recipe? Here it is, a delicious tomato soup that can be made in under 30 minutes, but, don't let the speed fool you. This quick bowl of comfort not only offers up depth of flavor, but also is elegantly topped with Parmesan dumplings to make it a perfect entertaining first course.

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Loaded BBQ Chicken Nachos Recipe

Chips and cheese. Sounds pretty basic, right? Not when Chef Lisa gets her mitts on this classic combo. This easy recipe for BBQ Chicken Nachos, piled high with all the fixings (not to mention a great twist of subbing in BBQ sauce for salsa) are scrumptious. Get ready for love at first bite.

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Moroccan Spiced Chicken Soup Recipe

I’m pretty literal. When the Clash tells me to “Rock the Casbah” who am I to refuse this invitation? I called on the conductor (aka Lisa) to compose a big hit – a thick, hearty and full-bodied soup that would deliver all the allure and rich spices of Morocco. Packed with chickpeas, lentils, noodles and North African flavors, this fragrant soup will take you right to the narrow alleyways and bustling bazaars.

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Roasted Butternut Squash & Sweet Potato Soup Recipe

This incredible recipe for roasted butternut squash and sweet potato soup covers off our 3 S's of soup: satisfying, scrumptious and simple. Not only does this delicious fall soup warm us from our nose to our toes, but it also brings with it an elegance (making it a perfect party soup recipe) and ease. Topped with crunchy cinnamon sugar croutons, every spoonful is a winner.

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White Bean, Spinach & Couscous Soup Recipe

This delicious and easy White Bean, Spinach and Couscous Soup recipe is an exotic spin on a Tuscan tradition, relying on leeks, the mild cousin of the onion, for their subtle flavor, creamy beans for their rich texture, and couscous, with a nutty taste, that makes every trip to the bowl delightful and surprising.

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Hearty Tuscan Ribollita Soup Recipe

Your one-way ticket to Tuscany is at the tip of your fingers with a spoonful of this Hearty Tuscan Ribollita Soup. The "ribollita" is a cold-weather essential that provides both the comforting taste of a hearty stew and the satisfying flavour of a vegetable soup. Leftover bread gets a second chance with a starring role in a bowl that you'll be sure to fill up over and over again.

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